Stretching for Skaters
A 7-day stretching program
to feel your best
on and off the board.
Feel your best on the board
We all want to spend more time on the board, living our best life injury-free and pain-free.
This program offers 7 easy-to-follow stretching videos, each day of the week targeting a different area skaters need to stretch: ankles, calves, back, quads, and more.
This program will help:
✓ Reduce muscle soreness after skating
✓ Improve mobility and range of motion
✓ Develop strength and stability on the board
✓ Create time to unwind and recover
The 3 pillars of the program
Accessibility
No prior yoga experience required, and no need to be able to touch your toes. This program is accessible to any skater.
All you need is yourself, comfy clothes to move in, and a comfortable place where you can stretch.
Efficiency
These 10-15 minute videos keep it straight to the point.
No extra fluff, just the content you need to feel better on your board and in your body.
Longevity
My goal is to get you skating pain-free and injury-free for as long as possible.
No fads, no trends, just a program that will help you feel better when skating, and that you get to keep forever.
What’s inside
7 easy-to-follow stretching videos
Simply follow along the stretching videos for 10-15 minutes a day. Each video targets a different area that tends to get sore or tight from skateboarding: back, ankles, calves, and more.
You have lifelong access to the videos, and can watch them anytime, from anywhere.
An in-depth PDF guide
Learn more about the theory behind this stretching for skaters program, learn about the benefits of stretching, the difference between flexibility and mobility, and more. You’ll be empowered with all of the information you need on your stretching journey.
Meet your teacher
Chloe is a yoga teacher based in London, and has been teaching mobility-focused, mindful vinyasa yoga classes since 2021. She has over 1,000 hours of yoga training under her belt, is a Nike ambassador, a meditation and breathwork coach, and a personal trainer.
She picked up her first longboard when she was 25, looking for a new outdoor activity to escape the long lockdowns, and didn't anticipate how much it would change her life. She now spends most of her free time practicing her longboard dancing skills and hosting skate meetups and workshops, in London and around the world.
She’s now merging her two passions together, yoga and skating, to help skaters look after their body and mind and feel their best on and off the board.
OUT NOW
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OUT NOW 〰️
Your 7-day stretching program to feel your best on and off the board.
✓ 7 follow-along stretching videos
✓ In-depth PDF guide
✓ Lifelong, unlimited access
Day 1: Hip Stretches
Want a taster for free?
Join me for day 1, focused on hip stretches and mobility drills for your hips!
Frequently Asked Questions
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Yes! This program is suitable for those brand new to stretching, as well as advanced yogis. All skaters welcome.
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No. Just yourself, comfortable clothes you can move in, and a comfortable place to stretch (that can be a yoga mat, but also a carpet, or even your bed if you feel like it!)
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Days 1-5 are 10-15 minutes long, and days 6 and 7 are 15-20 minutes long. All videos are straight to the point, and the last two sessions are slightly longer to allow for more complete stretches, and even more time to wind down.
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Yes, the videos are available on-demand, so you can access them whenever it suits you best. The videos are yours forever and can be used whenever you please.
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Not quite. This program is purely stretching. There will be no downward facing dogs, no vinyasas, but a whole lot of stretches and mobility drills to make your body feel spacious and mobile.
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The program is designed to be followed each day of the week, with 7 short videos you can redo every week. The more you practice, the more you'll notice results - but the videos are yours forever, so feel free to take breaks whenever you need :) Life happens, and you can always pick up again later.
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Depends on the injury, and depends on how you feel. In general, I advise you not to do anything that feels painful or injurious. If it's all pain-free and feels appropriate for you, then stretching might even help with recovery. Feel free to modify this program as you need, and skip any parts that don't work for your body currently.